Food for a healthy digestive system

August 22, 2011

Combine a few foods in daily diet to help your digestion can help keep your digestive system running smoothly is always best.

Ginger

Ginger for digestive support by helping to move food quickly from the stomach to the small intestine.

Ginger is sometimes used as a natural remedy to treat digestive problems such as diarrhea, dyspepsia, flatulence and irritable bowel syndrome.

Fresh ginger, ginger tea, ginger products … good for the digestive system.

Foods rich in probiotics

Foods that contain probiotics called probiotics are the same as bacteria are found naturally in the gut, it is beneficial for the digestive tract, helping to absorb better food and improving health. Most types of yogurt, sauerkraut salt, cheese … contain probiotics.

Foods rich in fiber

Your body needs fiber. Once the missing fiber in the diet, you are prone to constipation, irritable bowel syndrome (IBS), heart disease and some cancers. Foods rich in fiber and filter to keep food in the digestive system to extract energy and nutrients, wastes also pushed back out.

Please add to your daily diet you all kinds of vegetables, fiber from whole grains, whole grain products, fruits, vegetables, beans, peas, lentils …

No acidic foods

If you or heartburn, heartburn, stay away from foods “stimulate” as soda, fatty foods, coffee, … enhancing food and foods with little acidity to help improve your digestion process.

The foods are not acidic useful include bananas, oatmeal, rice, bread and coarse cereals.

Water

Water is essential to help the digestive system working properly. Drink water during or after meals as well as evenly throughout the day can help improve digestion because it diluted the food, easy to navigate in the digestive system.

Also, some vitamins and minerals in food is only soluble in water, so drink enough water helps the body absorb vitamins and minerals, the most effective.