10 Foods Keep Your Teeth Always Healthy and Bright

August 25, 2011

With the gold tooth, mottled black and full of high-sticking at the root, one would hardly dare to smile. At this time people started to “clean teeth”. Meanwhile, just eating daily attention is always enough to keep teeth healthy and white.

1. Water

Drink enough water to keep the gums clean, bright white and smooth, stimulates gastric secretion.

After finished eating, but drinking water will wash away the clinging of food left on teeth, the bacteria off the supply, work opportunities are no longer dread the monster and damage to teeth.

2. Mint

Mint leaves has been proven to make teeth white and fragrant breath cool, because mint can travel through the circulation of blood to the lungs, so when breathing makes us feel fresh breath fragrant.

3. Sugarless gum

Chewing sugarless gum can increase the amount of gastric secretion, neutralizing acid in the mouth, helps protect teeth and prevent cavities.

4. Milk

Acid salts of calcium and phosphorus in milk helps to balance acidity in the mouth, eliminating the favorable environment for bacteria.

Regular milk can help add calcium to tooth surfaces, enhance and restore the tooth enamel, making sure their teeth.

5. Bananas

The tropical fruits rich in vitamin C help maintain and protect teeth and gums stay healthy.

If the body lacks vitamin C, that would be weak, susceptible to diseases such as swelling of dreams teeth, tooth bleeding, loose teeth, tooth loss.

6. Water dropwort

Fiber in the vegetables should like bleach, will “scan” clean the leftover food sticking in the teeth. Also, if chewing helps stimulate gastric secretion, acid balance in the mouth, such as a natural anti-bacterial substance.

7. Green Tea

Green tea has fluoride and phosphorus, which helps neutralize acids in the mouth, dental caries prevention. Tannins also reduce the amount of bacteria destroy teeth and bad breath can be harmful.

8. Onion

Sulfur compounds in onions are very strong anti-bacterial ingredients, which can kill bacteria that cause tooth decay.

9. Mushrooms

In mushrooms containing controlled substances causing bacteria in the mouth black teeth, stained teeth.

10. Mustard

Mustard contains isothiocyanate component can overpower the bacteria that cause tooth decay.

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Five Reasons Why Woman Should Eat Apple

August 18, 2011

1. Cancer Treatment
Obesity not only affects work, beauty and everyday life but also makes women susceptible to cancer.

A Japanese research team has surveyed 15,054 women in the past nine years, during which 668 women with cancer. Statistics – analysis shows that obese women are at risk of cancer (breast cancer, colorectal cancer, endometrial cancer and gallbladder cancer) than women with normal weight typically 29-47%.

So is there a way to help women not only lose weight but also to prevent cancer? In fact, eating apples every day can prevent cancer in women.

A study in Italy examined the diet of 629 cancer patients (colon cancer, esophageal cancer, larynx, breast cancer, ovarian cancer …), the results showed that the feeding on an apple a day reduced the risk of disease from 9-42% compared to those who do not regularly eat apples.

Also, the apple also contains fiber and is rich in flavonoids, substances that are effective against cancer.

2. Prevent osteoporosis

In apples contain good elements such as boron bone. U.S. study showed that boron can greatly increase the amount of estrogen in the blood and the concentration of other compounds, these compounds effectively prevent loss of calcium.

Health experts said that postmenopausal women consuming enough each day if 3g board, the rate of calcium loss can be reduced 46%.

3. Stroke prevention

Eating apples is best to eat all the skin for apple skin is rich in flavonoids, a powerful antioxidant helping the body against damage from oxidation, reduces the risk of death from cardiovascular disease such as lack of heart attack, angina, myocardial infarction, atherosclerosis …

However, chemical fertilizers and pesticides is very easy to stay in apple skin, if ingested can cause disease and other diseases. So, if unknown origin, it is best to wash and peel apples before eating.

4. Heart disease prevention

Essential component of the apple is folic acid and vitamin B, is effective in preventing heart disease. Antioxidants in apples are good for the heart’s activity, fiber, pectin, anti-oxygen and other chemical components in apples may reduce bad cholesterol in the body and to increase good cholesterol, which bad cholesterol is one of the main causes of cardiovascular disease.

In a study at the University of Rio de Janeiro (Brazil), three groups of overweight middle-aged women will eat three apples a day, three pears a day, three cakes of oatmeal daily. After 12 weeks found that eating apples and pears group body weight decreased 1.22 kg, group ate oatmeal body weight did not change significantly.

Apples are a food rich in fiber, low calorie, regular meals do not see hunger, weight loss works very effectively.

5. Neutralize acids in the human body

70% of patients in the woman’s body is acidic, but apple is an alkaline food, so eating apples has a beneficial effect on physical strength and disease resistance.

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Onion can cure tooth pain

August 15, 2011

Not only good for people with high blood pressure, heart disease, blood infections fat, onions also help you escape the abuse of that pain.

Agree to use onion to treat the disease for some good results. Pungent onion spicy, nutritious, have the effect of lowering blood pressure, relax blood vessels, tubers are suitable for use with high blood pressure, heart disease, blood steatosis.

Use onions peeled off the old outer shell, forcing water to treat wounds, inflammation, bordered by the intersection, against defense witness, headache treatment, reduce the seizures, relief of burns, drug topical anti-ulcer interstitial leg, as an antidote …
To treat toothache, pound for onions to high illumination sore, very effective.

Treat sore throats: Using onion juice mixed with vinegar to eat drink, for better results.

Dysentery with blood: Use fresh onion juice mixed with equal quantities of vinegar to eat and drink.

Rheumatism: Use onion juice mixed with canola oil and rub the sore.

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Which foods is good for sleeping ?

Sometimes sleep is not as we expected, though your tired mind, body tired, lie down on the bed is thought may be “entering” a delicious sleep, but could not slept.

Try changing your eating habits with good food to sleep, may be a natural method to help you sleep better.

1. Potato

Although rich in starch but potatoes are classified in the list of foods with low blood glucose index. This is a classified index of starch and the effects of this compound for blood sugar. Sweet potato and potato tubers are not as high blood sugar and also have the effect reducing acids – which inhibit the activity of the amino acid tryptophan. A meal of potato cakes and milk fat can be helpful for your sleep.

2. Bananas

In bananas contain tryptophan and melatonin (when the body converts into serotonin) that will help you sleep better. Melatonin is a hormone function to notify the brain that the body knows the time to say “goodnight” at night. Moreover, the soft fruit flesh is also rich in magnesium. This is the substance that relaxes the body should work to dispel tension, muscle fatigue, and helps you feel more comfortable on his bed.

3. Milk

A glass of warm milk is also a source of abundant tryptophan, helps calm and relax your body. However you should note not to eat turkey meat and milk together. This combination will make you have gas, indigestion.

4. Oatmeal

Oatmeal is not just warm the belly but also provide more fiber help you feel more relaxed before bed. One cup of cooked oatmeal provides added melatonin to the body. If you want to double up effectively, you can use together with a glass of hot milk to have more “nutrients” needed to sleep.

5. Turkey

Meat is also rich in amino acid tryptophan help to bring deep sleep. Tryptophan itself does not make you sleepy, but it helps the brain releases serotonin and melatonin, the substance essential for good sleep and relaxation.

These foods should be limited

Caffeine and sugar foods will change the natural biological rhythms in the body. Your “sipping” a cup of coffee and a chocolate cake when baked snacks at late afternoon you may have trouble sleeping at night.

Period of time to digest all the caffeine in each completely different. Some people need 24 hours for the caffeine completely discharged from the body. Therefore, these people should only drink a cup of coffee or tea in the morning. Conversely, people who drink coffee at night but can still sleep. This depends on the ability to filter waste caffeine in each.

Similarly, eating too many sweets is not helping you sleep. Sugar makes the body “a” longer and you need more time to digest all that sugar energy supplied to the body.

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Health Promotion by mushroom

August 13, 2011

Mushrooms is quite familiar in all areas of our country, is a healthy non-toxic, nutrition should be re-used as a common food all over our country, especially in the plains.Diet composition analysis showed that in 100g dried mushrooms found mainly protein 21 – 37g, fat accounts for 2.1 to 4.6 g, carbohydrate 9.9 g sugar, 21g of fiber and many essential microelements as Ca, Fe, P and vitamin A, B1, B2, C, D, PP …

Protein component in all types of mushrooms contain acide amine essential for the body, than in beef and soya. In 100g of fresh mushrooms containing 90% water, 3.6% protein, 0.3% fat, sugar 3.2%, 1.1% fiber (cellulose), 0.8% ash, 28mg% Ca, P 80mg%, 1.2% Fe, and vitamin A, B1, B2 and C, D or PP … For every 100g of fresh mushrooms to the body 31 calories. A type of nutrient-rich way, mushrooms can be processed into various foods such as fried with blocks import of pork, beef, cooking soup, cooking pot, with pork stock, stews with chicken, vegetable stock, roasted with … eel, can generate a functional food, special medicine known use of mushrooms in the dish to support drug treatment of many diseases such as certificates of conversion disorder: obesity, disorders hyperlipidemia, atherosclerosis, diabetes, hypertension …

We also spread f ungal powder to treat anemia members. Also agreed that the sweet straw mushrooms, whose functions are complementary calculation welding company, gas utility, food consumption, reduce heat, increase the resistance, resistance of cancer and lowering blood cholesterol. So in the hot summer day really is the food and nutritional blocks import health through nutritious and rich in medicinal properties.

The main way mushrooms are used more effective disease treatment certificate.

Mobile active treatment, physical weakness: straw mushroom stir fry with prawns, spinach on a time to eat regular meals. In 5-7 days is such a process.

Sex work, promote positive: straw mushroom stir fry with meat sparrows, frog meat, eat once a day.

Enrichment, increasing health: straw mushroom soup (200g) cooking apples with age (5-7 fruits), eating once a day. Eat 5-7 days.

Cancer prevention, the appointment lasts: straw mushroom cooked with tofu and eat once a day and ate better.

Additional liver and kidney, and gas utility, increasing strength: straw mushroom with egg fried pigeon or quail eggs. Eating once a day

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Advantage or Disadvantage of yogurt is depends on the way you use

August 12, 2011

Yogurt is a food eaten daily benefit. However, it should be noted, beneficial or harmful to health depends on how you use them.

Yogurt and other fermented products has a positive effect on support for human health through lactose fermentation, increasing bifidobateria, creating a favorable environment for beneficial bacteria growth. However, if you do not know how to use, this process can become coke!

Yogurt is produced by fermentation of dairy animals by some bacteria such as lactic stretococcus, caucasicus lactobacillus, streptococcus cremoris, yeast … help move sugar into simple sugars have, lower the pH of the coagulation of milk involves Convergence of calcium in milk, partially converted casein (milk protein) into peptone, acidamin and produce quality flavorings.

“Endoscopy” sour milk composition

Overall, the nutritional value of no less yogurt milk drink daily. Every 100g yoghurt bring about 100kcal, 3g protein, 125mg calcium, many vitamins (especially vitamin B5, vitamin B12) and many other essential minerals for the body. On the other hand, the fermentation process gives yogurt bacteria produce a number of protease enzymes, beneficial gut, digestive system works well … Infection lactic acid in yogurt also help stimulate increased interest in bacterial sugar inactivation intestine and some harmful chemicals, stimulate digestion, appetite and create a more efficient absorption of nutrients from food.

So can view yogurt as a natural vaccine to prevent and reduce symptoms of some diseases of stomach, intestines popular as indigestion, heartburn, sour, stomach ulcers, … For some people afraid to drink milk (lactose because the body lacks the enzyme should not be metabolized lactose in milk, easily lead to digestive disorders) are eating yogurt can help their appetite for almost uncomfortable for us to digest.
Besides good for digestion, strengthen the resistance, yoghurt longer considered the ideal choice for anyone interested in keeping shape, lose weight. With levels of carbohydrate, moderate protein, was the appropriate resolution, yogurt medium irrigation works has helped to maintain stable blood sugar. In addition, lactic acid in yogurt also supports intrusion prevention and control activities of other bacteria harmful to the skin. It is considered as the “mask” Natural skin smooth, refreshed.

Beneficial, harmful behavior depends

With the above purpose, clear yogurt is good for health. But is take advantage of the nutritional benefits or not depends very much on the use of each person.

Do not eat yogurt fasting: a pH suitable for lactic acid in yogurt yeast growth and development from 4-5 or more. When hungry, the stomach is gastric pH of 2 or less will do in yogurt fermented lactic easily destroyed. Should only use the best yogurt within 1-2 hours after meals.

Do not wait to heat up and then eat: because such effects as loss of useful and delicious flavor of yogurt.

No milk and medicines at the same time: the lactic acid bacteria in yogurt will be destroyed if you do so. Best after taking from 2-3 hours to eat yogurt.

Also, it must be special attention to quality, hygiene and food safety as purchasing yogurt, as well as the preservation of the reserve in the house.

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Eating Bananas is good for your health

August 11, 2011

If you have high blood pressure, stomach ulcers, itchy skin, kidney stones, … the banana is a natural remedy that can support very effective treatment with drugs specific items below

Prevention and treatment of high blood pressure should eat three times daily, each meal from 1-2 ripe bananas. Need to eat in two months.

Peptic ulcer treatment: dried fruit in the shade of green bananas or dried at low temperature and then spread the dough. Last drinks at two times it did not not hungry, every time a soup spoon mixed with warm water.
Itchy skin treatment: Use sharp bark bananas wash water daily. Each day rinse 2 – 3 times.

Chapping treatment limbs: a fruit ripe for bananas (nine as possible), after drying heat. Hangngay evening rinse your hands with warm water, then dried bananas get hot where limbs were rubbing on the cracked skin, as many consecutive times you’ll win.

Constipation treatment: daily food consumption 250g ripe bananas before bedtime.

Cure for kidney stones: choice banana fruit thoroughly, dried grains, small distribution of drinking water from cooking; to 7 teaspoons (tsp) powdered seeds banana into 2 liters of water, simmer while 2 / 3 countries Yes. Drinking water daily as tea, instant 2-3 months for good results.
Diabetes Cure: Training laycu banana trees, washed, pound, forcing water to drink, use regularly and long term effects of blood sugar stable. Because no more bananas and tubers dug tubers complex, physicians (in China) has improved research: cross banana tree, carved a hole, covered up or buried, to water the banana trees standing on such information. Get it for patients to drink water. When the cut on the lower wilt down, like a cut tree is used several times. Banana water dilutes the rainy season than dry season drinking. Disease treatment in this way also relieved markedly. Corn or banana trees there are like, the original cut (ground about 20cm), took a knife carved holes in the fuselage to bananas, for one night, the next morning from the pore water level (by bananas body secretions) that drink.

Obesity prevention and treatment: use baking banana dish. How to do just to prepare a cooked banana pepper, halved peeled out. Then spread the money or paper baking tin dedicated food and then put the banana into the back pack. Set up pan bottom bananas, simmer for banana pack does not burn. Bake 2 minutes of smell bananas then turn back and Grill is within 2 minutes. A delicious meal, nutritious. Banana pepper grilled dishes can clean the blood, helps increase intestinal bacteria ich trong, on the other hand there is the dark roasted banana pepper, eaten often people do not crave the sweet again should be effective to reduce fat, even after born.
Cure white zone in women: take root of bananas pepper 250g, 120g pork. Two tunnels for the water to drink during the day.

Hair Loss Remedy much: the white plastic used in water consumption of banana trees (three targets tourists) to the skin daily by the head (hairline), will work to prevent hair loss and can help the skin will fall bitoc grows back. 30ml plastic swimming every day to this.

Good food poisoning: experience shows that use green sliced bananas served with assorted vegetables, meat, fish poison can be solved in these foods.

Economic seaweed treatment: results from the seventh green banana pepper, peeled, thinly sliced, dried, star fire and spread the dough. Do not pull pot (shavers in the ass coal boilers, wood) 15g, then mixed using distilled two things gradually. Each drink 2 teaspoons hot water to drink with empty stomach. Drink 3 times a day.

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Which foods can help you have a nice belly?

These foods can help your round two of the compact into a lovely slim waist.

_ Sweet Potatos:

Sweet potatoes are fairly inexpensive food but very beneficial for health. Sweet potatoes contain more vitamin A, B, C, E and protein, starch, amino acids and over 10 kinds of trace elements necessary for human body such as calcium, magnesium, iron, zinc … Besides, sweet potatoes also contain an abundant amount of fiber can stimulate stomach contractions. In addition, oligosaccharides in potato quality is good for the colon, helps maintain the elasticity and ease of circulation of the blood vessels, and reduce blood cholesterol levels.

_ Apple :

People have a saying: “Every day eat an apple will not see your doctor.” This is not saying no either by glue apple plant that no other fruit. This colloid is a natural fiber solubility, will expand with water. So drink more water after eating the apple will create a sense of stomach. Besides, natural fiber in apples can promote the activity of the stomach and intestines, help the excretion process easier.

To promote effective slimming second round of the best apples you should eat raw fruits apples, water should not mix the vitamins. Can also cut apples into small pieces and mix with no sugar or milk with almonds to dig into the fruit juice is much more natural fiber.

_Oats:
Recently, oats are considered a good food for health. The food or even drink made from oats are selling like hot cakes expensive. However, most people were impressed by the work oatmeal lower cholesterol without knowing that actually the content of oats is rich in fiber. This type of work to reduce the absorption energy of the body, it make sense for the stomach, in addition to laxative diuretic, helps the body excrete substances debris quickly.

Cook the soup, cooked with white rice or rice mixed drink processing are all ways to help maximize the efficiency of oat.

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