Actually, eating yogurt during the day to day is good, but according to nutrition experts, eating in the morning there would be more beneficial.
The first is because usually their morning not feeling hungry, or bored with the food. Eating a yoghurt as this will stimulate digestion, help palatable, or assist your stomach work better.
Yogurt is very nutritious. If you don’t retain much food at breakfast, not enough substance, a fear of yoghurt will help add nutrients to be able to begin a unused day full of energy.
Monday morning is the time the body absorbs calcium best. If you ingest yogurt at breakfast, the body will absorb the calcium better. This knowledge has been proven by the nutrition counseling program, the document books
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