Food for a healthy digestive system

August 22, 2011

Combine a few foods in daily diet to help your digestion can help keep your digestive system running smoothly is always best.

Ginger

Ginger for digestive support by helping to move food quickly from the stomach to the small intestine.

Ginger is sometimes used as a natural remedy to treat digestive problems such as diarrhea, dyspepsia, flatulence and irritable bowel syndrome.

Fresh ginger, ginger tea, ginger products … good for the digestive system.

Foods rich in probiotics

Foods that contain probiotics called probiotics are the same as bacteria are found naturally in the gut, it is beneficial for the digestive tract, helping to absorb better food and improving health. Most types of yogurt, sauerkraut salt, cheese … contain probiotics.

Foods rich in fiber

Your body needs fiber. Once the missing fiber in the diet, you are prone to constipation, irritable bowel syndrome (IBS), heart disease and some cancers. Foods rich in fiber and filter to keep food in the digestive system to extract energy and nutrients, wastes also pushed back out.

Please add to your daily diet you all kinds of vegetables, fiber from whole grains, whole grain products, fruits, vegetables, beans, peas, lentils …

No acidic foods

If you or heartburn, heartburn, stay away from foods “stimulate” as soda, fatty foods, coffee, … enhancing food and foods with little acidity to help improve your digestion process.

The foods are not acidic useful include bananas, oatmeal, rice, bread and coarse cereals.

Water

Water is essential to help the digestive system working properly. Drink water during or after meals as well as evenly throughout the day can help improve digestion because it diluted the food, easy to navigate in the digestive system.

Also, some vitamins and minerals in food is only soluble in water, so drink enough water helps the body absorb vitamins and minerals, the most effective.

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How to use watermelon beverage treatment ?

August 17, 2011

In recent years, watermelon is considered a follower of the fruit is very common in the daily lives of every family. Not the juicy watermelon. Easy to eat, but also gives the body a large amount of water and less vitamins with valuable trace elements.
However, many people actually proved very confused over what should be processed and used watermelon how to take advantage of its performance. Here are some typical ways of cooking for your reference and apply as necessary.

Method 1: Watermelon 1.500g, sufficient amount of table salt. Melons washed, starvation, and then scraped from the intestine pack into clean cloth, pressing water, stripped of bark green cantaloupe, cut waste and well water pressure (if there is a nice machine), two of Air together, added a little salt, used as a refresher. Uses: pepper troubles, detoxification, slake. People with infections, pimples, high blood pressure is useful to use.

Method 2: Watermelon a fruit, banana pepper 3 fruits, honey 100g. Wash melon, a knife cut a piece of the knob to the lid, remove the intestines tablespoons finely red type. Peeled banana chips and then move to the inside of honey melon, continue to puree, cover, refrigerate for about 3 hours is used. This is just lush fragrant medium sweet rich nutrients, fortification is useful, laxative, communication facilities. According to traditional medicine, banana (pepper flavor), sweet, cool calculation, negative returns can apple care, new born and slake service.

Method 3: Watermelon 1.500g, 30 g honey, lemon 100g, 50ml fruit wines. Melons washed using water and then presses lemon juice with honey and wine to stir. Uses: thirsty award criteria test, used as a summer refresher is good. According to traditional medicine, fresh lemon sour, cool calculation, whose functions the new born only thirst, clear heat test solution, talks only of concept. Nutrition traditional lemon used to coordinate with watermelon or sugarcane juice to produce the beverage bar in the summer heat.

Method 4: Watermelon 500g, 200g sugar, 20g sugar alum. Melons washed, peeled and seeds, cut pieces; sugarcane Morocco shells, small split. Two things to get water into the machine, processing more candy, drink daily. Uses: diuretic thermal bar, make health care, anti-vomiting and alcohol detoxification. This is a very good second beverage and attractive for both sweet scent just cool. According to traditional medicine, sugar sweet, cold calculation, which uses heat except annoying sound, new students only drink, Apple profit mediation, often traditional nutritional use for patients with diseases like: drunkenness, coughing and inflammation of the larynx due to faulty yin, vomiting and nausea caused by duodenal disease, constipation …

Method 5: Case 150g watermelon, melon (bitter melon), 50g, 50g squash. Watermelon shell peeled green trim, cut waste, melon and squash are peeled away and then move intestinal debris. All the presses to get water, can add a little sugar alum, dissolved and then used as a beverage. Use: thermal bar resolution test, except only annoying thirst; used as a very good summer drinks, especially those with diabetes, pimples, inflammation of the urinary tract, obesity … According to traditional medicine, bitter melon, cold calculation, which uses radio address to try heat, detoxification card entries. Modern research has proven capable of bitter melon lowers blood sugar in diabetic patients. The pale melon, cold calculation, which uses the heat of talk radio, except for annoying just thirsty, aquatic target barrel, making the body become slim, bright chestnut leather.

Method 6: 150g watermelon shell, pressing the 50g, 100g pears, sugar 10g alum. Cantaloupe green trim their shells, pressing the clean, peeled pears and nuts. Move all debris, for the press to get water, mix sugar and acidic drinks. Use: thermal bar except try and liquidation profit center waste, beverage. According to traditional medicine, sweet pears, computer cooling, heat is the new power bar, apple leap of talks, the alcohol solution; often used for people with high fever, dehydration, diabetes, constipation, inflammation respiratory drunk … From the sweet taste bitter, slightly cold properties, is useful only return faulty concept, sound mind tranquilizers, often used for people with respiratory diseases, neurasthenia, depression body after the disease has prolonged fever.

Method 7: 6.000g watermelon, pineapple 500g, 50g sugar, 300ml water boiled. Cucumbers peeled and seeds, pineapple peel pads soaked with salt water move in a minute. Take two presses to get juice, mix sugar, water processing and more soft drink used as maps. Use: thermal bar except trouble, new students only thirst, stimulates digestion, is ideal for use as drinking water in summer. According to traditional medicine, pineapple sweet and sour, calculated average, have the new heat energy bar, but annoying just thirsty.

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Bad habits after eating

August 16, 2011

Fruit:

Many families have the habit to eat fruit for dessert after a meal, but in fact this is the habits and wrong thinking. Because after the food into the body requires about 1-2 hours to digest, if you eat more fruit growing pressure on the intestines, although the fruit is not much appetite to digest fully. Moreover, it causes uncomfortable symptoms such as bloating, diarrhea, constipation …

Smoking:

Especially after dinner, if you smoke, they risk 10 times. Once eaten, blood flow to increase digestion, if smoke around it will follow the toxins to other organs such as liver, brain, heart … and the higher risk.

Drink green tea:

Tea after meals is the slow process of digestion. In addition, green tea contains many tanic acid, drinking tea after eating facilitate the formation of sedimentary tannins, proteins that are not absorbed well. Green tea also prevents absorption of iron, in the long run will cause anemia, iron deficiency.

Bath:

After dinner that you shower immediately, blood flow will push the whole body disperse, while the digestive system needs deficits were easy to cause symptoms of indigestion.

Located:

Many people have a habit of it after eating too, abdominal stiffness, discomfort want to go is right. But even more so causing more pressure to the abdomen and stomach and in the future you will not avoid the stomach.

Hiking:

After walking just finished eating that is dangerous to health, especially the elderly prone cardiac dysfunction, vascular sclerosis, lower blood pressure. Best after I was done you should only travel light in the house about 30 minutes, then you did not want to walk later.

Driving:

This habit is also very dangerous because blood flow is now concentrated in the digestive system, brain ischemia should be the focus is not high.

Singing:

Singing after eating is also not good, will put pressure on the stomach, diaphragm, stomach, causing indigestion and other symptoms.

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Cucumber : the real benefits

August 15, 2011

Contain water, vitamins and minerals, in addition to being used up in the preferred sisters, cucumber also have the effect of beverages, clear heat, detoxification, diuretic and weight loss. In addition, it also has support for AIDS treatment.

Nutrition Facts

Nutritional value in 100 g: 0.6 g protein, 1.2 g sugar, 0.1 g fat, 0.7 g fiber, 95g water, 10kcal energy, vitamins and minerals, potassium (150mg/100g), phosphorus cheese (23mg/100g), calcium (19mg/100g), sodium (13mg/100g), iron (1mg/100g), vitamin B, C, provitamin A (in cantaloupe), vitamin E (in cantaloupe )

Soft drinks, clear heat

Thanks to contain a very high water content and the slightly bitter cucumber beverage effect that no one can deny. Therefore, this fruit regularly appear in the meal with sliced form, cover your mouth. However, if eaten raw, many, cucumber can cause indigestion.

In addition to the effects of beverages, cucumber also have the effect of blood filtration, uric acid and soluble urat, diuretic and mild sedation. Due to the high calcium cucumber is good for big slow children and the elderly. People with heart disease, high blood pressure, use this fruit is also very good thanks to abundant amount of potassium.

Detoxification, diuretic

Is the most important agency in the process of elimination of toxins, kidney function filter toxins in the blood and debris generated after the resolution of the protein and excrete them out through urine. With diuretic, cucumber can clean the urethra, helps kidney toxic waste out in the primary tube.

In addition, cucumber also works to support detoxification of lung, liver and stomach. Due to the rich in potassium and low in sodium, cucumber water stimulates circulation in the body. In addition, it also offset the effects of minerals for the body with extremely appropriate rate.

Weight loss food

Thanks to inhibit the formation of body fat, cucumber is good for overweight people want to lose weight. It has the ability to control sugar metabolism of fat, and helps to strengthen activities of the stomach, intestines, does not increase body energy through fiber. In addition, cucumber also helps reduce cholesterol and anti-tumor

Support for AIDS treatment

Through experiments over 10 years, scientists have discovered some natural foods have anti-HIV effect. In the dark green of the melon containing cucurbitacin, can stimulate the body’s immune function, anti-cancer effects.

Therefore, cucumber appropriate patients with tumors boil, support effective AIDS treatment. The researchers said that the possibility above, people with HIV eat cucumber would be extremely beneficial. Cucumber are also researchers at the University of Kansas in the U.S. used to treat leukemia.

Natural Cosmetics

Many cosmetic companies are now using cucumber extracts to cool and skin regeneration, particularly for the scalp. Cucumber water can be considered the perfect tonic water and will help close the pores. If you burn skin when sunbathing, make mashed cucumber and burning up the place. The skin blisters around, the ball will end immediately

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Bread and Coffee can make cancer

August 14, 2011

Some previous articles have warned consumers about the risk of cancer by eating potato chips. It is just a small part of the problem. In fact, many foods seemingly “innocent, harmless such as coffee, bread, biscuits … can also lead to cancer.

The culprit behind this problem is acrylamide, a chemical used in many industries, capable of causing cancer in humans, and neurological damage if exposed to large doses.

Concern about acrylamide in food raised since 2002, when Management Agency Swedish National Food poisoning is seen in some starchy foods cooked potatoes at high temperatures.

This phenomenon occurs not found in foods of animal origin such as meat, dairy, seafood … as well as the origin of food processing plants but at lower temperatures such as boiling, steaming.

This is because when heated at high temperatures, asparagine (an amino acid) and natural sugars in food plants would react to form acrylamide increases. Topping the list of foods with the highest acrylamide content of potato chips (including the self-processing at home and package types available), coffee, cakes, biscuits, breads of all kinds.

World Health Organization call (WHO) and UN Food and Agriculture organization (FAO) are considered to acrylamide in food is a serious concern. Research on animals shows that this substance increases the risk of some cancers.

In humans, but also need more research to clarify the mechanism of action of acrylamide and its consequences, but the first step, the scientists have also confirmed the association between dietary acrylamide with multiple risk of breast cancer and renal cell carcinoma.

So far no method to completely remove any acrylamide from food. But you can reduce the amount of toxins by some of the following methods:

- For foods that are high risk, such as potato chips, bread, biscuits, cakes, biscuits, prawn …, the absolute processing should not be too old, do not eat the burnt part because this section the most acrylamide concentration. No fried or grilled over again. Do not eat too many foods that are high risk at the same time.

- As for potatoes, so sliced and soaked in water 15 to 30 minutes before frying. Potatoes should not be stored in the refrigerator as this will increase the amount of sugar in the potatoes, leading to increased acrylamide during processing.

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The right way for eating food

The research also pointed out that if you miss breakfast then the rest of the day meals are also difficult to compensate for deficiencies of nutrients, this is bad for your health immediate and long term.
Breakfast is the important meal started a new day from the last meal of the day before. For some people this time around is 80-10 hours and for children, we eat dinner earlier than adults at this time up to 16 hours.

So the energy level in the morning you are always low. Your body needs energy supply from the diet contains enough energy to start a busy day.

Here are some tips and tricks for a little breakfast good, balanced nutrition that is tasty:

Breakfast is the best meal in because you can enjoy a variety of foods ranging from snacks to a full meal nutrition, all funds are dependent on your time only.

With the dishes from breakfast cereals to supplement vitamins and minerals. So when you eat cereal milk should be used to provide more nutritious, balanced meals. If you drink a glass of juice, the vitamin C which helps to better absorb iron in cereals.

If you like to eat slices of toast in the morning there are countless types of bread or other foods made from wheat flour for your choice: croissant, bread pillow, black bread, bread rolls …

You can eat bread with butter or spread a little strawberry jam or marmalade on bread and then use an extra cup of juice is finished. It was a good breakfast has health, has quick easy, no hassle.

When cooking your own breakfast at home will better remember the fried grilled lightly, should limit egg or egg white quilted and limit the amount of sausage and ham. Eat more tomatoes, mushrooms and peas for extra vitamins, minerals and fiber.

With a light breakfast of yogurt and you should choose fruits.

Some people find that eating a moderate amount of powdered sugar or even sugar they feel full longer. Foods high in carbohydrates can be absorbed more quickly than other foods. Eat more foods with carbohydrates can make you feel hungry faster, blood sugar increases after eating but also plummeted. So at breakfast you should eat a little soup, bread or cereal.

Many studies show that regular breakfast improves memory and mental state better. Who eat breakfast regularly are less stressed and feel calmer.

Adults after breakfast with better mental state was young small breakfast will be performed better at school.

Breakfast provides almost a quarter of nutritional needs of your body all day. Skip breakfast, for lack of time or want to lose weight because dieting can lead to deficiencies. The study also pointed out that if you miss breakfast then the rest of the day meals are also difficult to compensate for deficiencies of nutrients, this is bad for your health immediate and long term.

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Treat anemia by wheat

August 13, 2011

Cool sweet milk wheat, have sedative, air care center, stop stealing the sweat. Of wheat bran effective treatment nerve edema and inflammation. Wheat also made into malt powder contains vitamins, protein, calcium, sugar, iron … essential for the activity of the heart, nervous, blood. Feed used is very good for children, elderly, people with physical illness, depression, nervous breakdown.

Treat anemia caused by poor nutrition, limb edema: Using wheat as the communication module to eat.

Treat damaged body weakness, sweating more: Using wheat flour, apple pulp and tertiary labels thoroughly with boiling water. Eat the whole, the country will give good results.

Treat damaged body weakness, Tuberculosis, leprosy Welding: Using human wheat cooked with goat meat to eat.

Treat the damaged spleen weakness: Use wheat flour mixed with skeptical paint thoroughly smashed heat and add sugar to eat.

Treat the whole body edema: Use of wheat bran roasted yellow, red line sufficient amount, mix two things. Drinking water along with great apple.

Insomnia due to anxiety, upset, insecure: Get people wheat (wheat crust removed), licorice, great eating apples cooked into soup.

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