Sometimes sleep is not as we expected, though your tired mind, body tired, lie down on the bed is thought may be “entering” a delicious sleep, but could not slept.
Try changing your eating habits with good food to sleep, may be a natural method to help you sleep better.
1. Potato
Although rich in starch but potatoes are classified in the list of foods with low blood glucose index. This is a classified index of starch and the effects of this compound for blood sugar. Sweet potato and potato tubers are not as high blood sugar and also have the effect reducing acids – which inhibit the activity of the amino acid tryptophan. A meal of potato cakes and milk fat can be helpful for your sleep.
2. Bananas
In bananas contain tryptophan and melatonin (when the body converts into serotonin) that will help you sleep better. Melatonin is a hormone function to notify the brain that the body knows the time to say “goodnight” at night. Moreover, the soft fruit flesh is also rich in magnesium. This is the substance that relaxes the body should work to dispel tension, muscle fatigue, and helps you feel more comfortable on his bed.
3. Milk
A glass of warm milk is also a source of abundant tryptophan, helps calm and relax your body. However you should note not to eat turkey meat and milk together. This combination will make you have gas, indigestion.
4. Oatmeal
Oatmeal is not just warm the belly but also provide more fiber help you feel more relaxed before bed. One cup of cooked oatmeal provides added melatonin to the body. If you want to double up effectively, you can use together with a glass of hot milk to have more “nutrients” needed to sleep.
5. Turkey
Meat is also rich in amino acid tryptophan help to bring deep sleep. Tryptophan itself does not make you sleepy, but it helps the brain releases serotonin and melatonin, the substance essential for good sleep and relaxation.
These foods should be limited
Caffeine and sugar foods will change the natural biological rhythms in the body. Your “sipping” a cup of coffee and a chocolate cake when baked snacks at late afternoon you may have trouble sleeping at night.
Period of time to digest all the caffeine in each completely different. Some people need 24 hours for the caffeine completely discharged from the body. Therefore, these people should only drink a cup of coffee or tea in the morning. Conversely, people who drink coffee at night but can still sleep. This depends on the ability to filter waste caffeine in each.
Similarly, eating too many sweets is not helping you sleep. Sugar makes the body “a” longer and you need more time to digest all that sugar energy supplied to the body.
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