Four juices help losing weight quickly

August 20, 2011

Weight gain, fat … always the fear of standing of women. Please apply special methods to lose weight with fruit juices and vegetables.

1.Bitter melon and celery juice
¼ bitter melon fruit, ¼ cucumber, ½ sweet green pepper, 1 green apple, 1 bunch of celery washed and chopped each, forced to drink water.

Bitter melon, green peppers, apples contain large amounts of vitamin C, can inhibit fat fast weight loss after just two months, just eliminate toxins in the blood, rich in fiber is good for the digestive tract. If you are not familiar with the bitter, bitter melon can be soaked in salt before being pressed.

2.Milk lemon juice
500ml skim milk, a lemon yellow. Cut lemon or cranberry juice in the bottle, bottle cap tightly closed, shake hands 10-20 times, add ice and enjoy.

Lemon contains vitamin C, can promote the metabolism of fat under the skin, so this is the ideal drink for those who are obese.

3.Honey pomelo juice
A pomelo, 1 / 3 pineapple, 1 teaspoon of honey. Grapefruit and pineapple juice and then added a teaspoon of honey and enjoy.

Water will be beneficial to sleep at night if you drink, helps intestinal cleansing drink at breakfast and for those who want to lose weight should be given within a month, do not add honey.
½ banana, 2 / 3 tomatoes, 1 tablespoon corn flour, 100ml milk fat.

4.Bananas and tomatoes juice
Chopped bananas and tomatoes, add cereal and milk in a blender to puree for 30 seconds.

Glass of fruit juice is rich in vitamins A, B1, B2, B6, E, calcium, magnesium, iron, phosphorus and other minerals, suitable for obese women, anemia. Best meals can improve constipation and nutritional supplements.