Most of us think that bathing is an activity to clean the body. But a study conducted in Britain showed that diabetic patients undergo a half-hour soak in a tub of warm water may reduce blood sugar by about 13%.
Another study done in Japan concluded, with 10 minute soak in warm water can improve heart health.
Bathing also helps strengthen the immune system, prevents skin diseases, even to heal.
Bathroom with shower with warm water and cold water to bring different health benefits.
1. Bathing with warm water
Remove toxins: Take a warm bath with a temperature of about 32-35oC. This temperature can help expand the pores to remove toxins in the body. Take a warm bath may also help lower blood sugar, muscle pain and helps intestinal function properly. Best bath time from 10-20 minutes.
The skin against infection: To treat skin infections such as thrush, itchy body, bath with hot water and add 3-4 tablespoons apple cider vinegar in the bathtub and soak for 15-20 minutes. This also helps eliminate toxins from the body by vinegar function to rebalance the body acid.
Influenza and headache: It’s amazing, but the foot in warm water can actually help cure colds, headaches and tired feet massaged.
Fill the tub with warm water, soak feet flooding and ankles. You can add a few drops of essential oils like peppermint, lavender or lemon foot soak to relax from 10-20 minutes.
2. Bath with cold water
Good for circulation: Do you often feel tired? This is an indication that there is no good circulation in the body. Try the following tips: Soak feet alternate between warm and cold water. Start by soaking the foot in warm water for 1-2 minutes, then 30 minutes in cold water. This method is also very good for blood circulation.
Reduce stress or depression: Ritual bath in the morning with cold water is usually performed by samurai warriors of ancient Japan. This ritual is called Misogi in Japan to help cleanse the soul the mind becomes calm and cheery attitude.
Currently, the cold shower can reduce depression and stress effectively. After bathing, your body feels refreshed, calmer mind, relax …
Healthy hair: Cold water can protect the hair cuticle and reducing hair loss, helps make hair stronger, smoother.
Reduce the risk of high blood pressure: Bathing in cold water will reduce the risk of high blood pressure, varicose veins and hardening of blood vessels caused by the cold water will help blood flow to organs of the body.
Improve the health of the body tissues: shower with cold water in the morning will be a positive impact to the body tissues, helps skin becomes dry and supple, reduce bruising and dark circles eye. Nails also become stronger and not easily crack or break.
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